Building Dreams Since 1964
SAUNA is the only bath in the world in which both dry and damp air is present at the same time. Nothing matches the healing benefits of a Finlandia Sauna.  It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180° F) and the low humidity (about 25%) create an environment which promotes over-all perspiration and the deep cleansing of pores. The body's impurities are flushed away (even nicotine from a smoker's body). This total perspiration helps maintain clear, healthy skin and provides a rosy afterglow. Finlandia Saunas are first and foremost a place of relaxation. The soft heat and humidity soothes and relaxes tired muscles, relieves stress, and promotes a wonderful feeling of satisfaction and well being. The body's natural painkillers, beta-endorphins and norepinephrines, are released to provide a feeling much like the runner's high.  A session is like mild exercise, or a cardiovascular workout for your heart:  The rate of blood circulation increases, the rate of breathing increases, and the pulse rate quickens.  Calories are also burned in a Finlandia Sauna session and should be used in conjunction with a proper diet and exercise program.